How much vitamin C should I take?

Created by Support Team, Modified on Tue, 21 Feb 2023 at 03:23 PM by Support Team

Dr. Brown generally recommends (3) 1/2 teaspoons of Alkalini-C daily. However, your vitamin C need actually depends on you! You can learn more about how to find your own personalized dose of vitamin C and why we believe high dose vitamin C is optimal for health in these blogs below:

Low Dose VS High Dose Vitamin C: Why 500 mg is not enough!

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