Can I have cheat days and eat other foods not on the alkaline list?

It is always a matter of balance. A real “ cheat day “ is when you eat way more acid-forming foods than alkalizing foods. This is OK once in a while, but not good as a regular habit. The “cheat day" remedy is on that day, add a bit more of the alkalizing mineral formulas we so often speak of such as Alkalini C, Ionized Magnesium, or Alkalizing Minerals.